Blog

Lifestyle: I want to share all the experiences that life has thrown at me with you. This is “Story Time!” 

 

Mental Health: 2020 was a dumpster fire year and it brought out the good the bad and the ugly. Now in 2021 I have decided to get a therapist and work it all out. If you are also trying to make sense of it all this is where our mental health struggles collide.

 

Career: Let’s talk about politics and all the other nonsense we should not be putting up with in the workplace. 

 

Self-Care: Self-Care is about more than taking a bubble bath after a crappy day. It is learning to love yourself, taking care of your mental health, breaking down emotional roadblocks, working through traumatic experiences, taking care of your health and much more. Life has a different look and effect on each of us. Here I sample and discuss my experiences with different self-care programs and methodologies. I will be spilling the tea on what does or does not work for me and offering recommendations on things you might like to try.